reach out when you need to

Resources

connect

for LGBTQ+

The following organizations have crisis lines, support groups, and can be a great next step to connect and ask about a specific support you may need

practice

Meditations and Mindfulness

A small collection of guided meditations and other practices related to self-compassion

diy self-compassion card 
reach out

Mental Health

For general mental health support

  • "You do not have to be good. You do not have to walk on your knees for a hundred miles in the desert repenting. You only have to let the soft animal of your body love what it loves."

    Mary Oliver

  • "You are the sky. Everything else - it's just the weather."

    Pema Chodron

  • "1) You must let the pain visit. 2) You must allow it to teach you. 3) You must not allow it to overstay.

    Ijeoma Umebinyuo