Resources

LGBTQ+

• Trans Lifeline Hotline - 877-565-8860

• The Trevor Project Lifeline - 866-488-7386

• PFLAG (Parents and Families of Lesbians and Gays)

• L.A. Gender Center

• Trans Wellness Center

• Gender Sexuality Info (National LGBTQ+ Resource List)

Meditations and Mindfulness

• Guided Meditations

• Self-Compassion Guided Meditations and Exercises

• Discovering Soothing Touch - From Mindful Self-Compassion Training - PDF Guide

• Practicing Mindfulness - Soles of the Feet Exercise - From Mindful Self-Compassion Training - PDF Guide

• Discovering Your Compassionate Voice - Letter to Myself Exercise from Mindful Self-Compassion Training - PDF Guide

• Click the button below for an art activity on how to make your own Self-Compassion Card: